Woman practicing yoga on a beach, sitting cross-legged with hands in prayer position, eyes closed, wearing a white tank top and pink pants.

elevated wellness

A woman using a juicer to prepare fresh green juice with leafy greens in a kitchen. 
OFFERINGS

Personalized Wellness Coaching

  • One-on-one sessions tailored to your unique needs, focusing on gut health, nervous system balance, mindset, and lifestyle shifts that support lasting transformation.

A woman practicing yoga on a beach, sitting cross-legged on a mat with horizon and ocean in the background, her hands pressed together in a prayer position.

Group Wellness Workshops

  • Interactive classes covering topics like mindful movement, gut-immune connection, stress regulation, and creating sustainable wellness routines—all designed to educate and inspire.

A woman practicing yoga outdoors on a black mat, sitting in a cross-legged pose with hands in prayer position, surrounded by lush green plants and trees.

Mindful Movement & Breathwork Sessions

  • Guided practices combining gentle movement, yoga, and breathwork techniques to help clients reconnect with their bodies, reduce stress, and activate the parasympathetic nervous system.

A woman pours a green smoothie from a blender into a glass pitcher.

Wellness Reset Program

  • Structured multi-week programs (like gut resets, nervous system recalibration, or holistic self-care challenges) that provide education, practical tools, and ongoing support to create lasting change.

SET YOUR SEASON UP FOR SUCCESS

90-MINUTE CONSULTATION

  • Review your past habits, review changes you’d like to make, set new intentions and goals to obtain new changes, complete a fridge/pantry haul.

  • I’ll go grocery shopping with you and provide ingredient education and recipe inspiration.

“Chelsea has a gift for blending science and soul.”

I believe in pacing that honors your unique journey—so we will tailor the timeline to what feels right for you.

A person holding a bowl of fresh mint leaves outdoors, with a wooden chair and greenery in the background.

ENERGETIC

TRANSFORMATION

This work isn’t about fixing yourself—it’s about coming home to yourself. And that starts with a belief that you are worthy of care, healing, and support—exactly as you are.

1:1 Personalized Coaching

3-month package (12 weekly sessions)

Single session

PANTRY/FRIDGE MAKEOVER

Personalized Wellness Toolkit

Guided Meditation & Breathwork Audios

Weekly Check-In Emails or Texts

Bonus Workshop or Masterclass

Resource Library

Mini Goal-Setting Sessions